Rest assured that over time, your willpower muscle will get stronger, meaning it will become easier to manage cravings and resist the desire to smoke. Or, give your willpower a chance to recover by trying to avoid common smoking triggers or testing out a new quit method.Specialized counselling: In some communities there are smoking cessation or addiction. If you feel your willpower fading, remind yourself of the reasons you wanted to become a non-smoker and acknowledge how far you’ve come. You can also try calling a help-line for some advice on quitting smoking.Think of your willpower as a muscle – the more you use it, the stronger it gets! But keep in mind that just like real muscles, your willpower muscle can get tired too… Quitting smoking cold turkey is when you stop smoking abruptly, without using any quit smoking products or professional support.Check out these three ‘mental strategies’ that might help you combat cravings and stay motivated.If you’re considering quitting smoking ‘cold turkey’, it helps to be prepared and have strategies in place for more challenging times. All of these ways to use medicines shown here are reviewed in Smoking Cessation: A Report of the Surgeon General (Chapter 6) PDF 1.8MB, but not all have been evaluated or approved by the FDA. They can help make quitting easier, less painful, and more successful. Prepare yourself to quit smoking ‘cold turkey’ Here are five new ways to quit that are proven to work for adults. Remember though, that willpower is still a very important part of making that initial decision to quit smoking – and then staying quit for good. Is ‘cold turkey’ an effective method of quitting smoking?Īlthough it’s a popular strategy, the ‘cold turkey’ method alone has a much lower success rate compared to other quit smoking methods.įor a better chance of quitting successfully, it’s a good idea to combine ‘willpower’ with other methods, like the ones listed here. chevron circle right solid iconCan help you prepare to cope with stress, urges to smoke, and other issues you may face when trying to quit.
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